Know your herbs

A calming adaptogen traditionally used to support the body’s response to stress. Known for helping promote balance, restful sleep and overall vitality.

A soothing herb known for its calming floral aroma. Often used to promote relaxation, ease nervous tension and support restful sleep.

A nutrient rich plant cultivated for its naturally occurring compounds like CBD and CBG. Hemp derived extracts are often used to support balance, ease tension and promote a sense of calm.

An adaptogen used in Ayurveda for centuries. Traditionally taken to steady the body under stress and clear a crowded head.

The green tops of the oat plant, rich in minerals. Traditionally used as a gentle daily tonic for a worn out nervous system.

A five flavour berry long used in Chinese herbalism. Traditionally taken for endurance and for supporting the liver.

An arctic adaptogen traditionally used for fatigue. Known for supporting stamina and mental focus without the jitter of a stimulant.

A bright, cooling mint. Traditionally used to settle digestion and, in women’s herbalism, to support hormonal balance.

A North American root with a long history in women’s herbalism. Traditionally used through menopause and for the discomfort around a period.

A mineral rich leaf, not the fruit. Traditionally used as a uterine tonic and for strengthening through the cycle.

Also called vitex. A Mediterranean berry used for centuries in women’s herbalism, traditionally taken to support a regular, steady cycle.

A lemon scented member of the mint family. Traditionally used to lift mood, ease nervous tension and settle the stomach.

A nervine traditionally used when the mind will not switch off. Often taken in the evening to quiet racing thoughts.

A strong smelling root with a long history as a sleep herb. Traditionally used for falling asleep and staying there.

A climbing vine with an unmistakable flower. Traditionally used for restlessness and the kind of worry that keeps you up.

A woody mushroom used for centuries in East Asia. Traditionally taken for immune support and for a steadier, calmer baseline.

A mushroom traditionally used for energy and endurance. Often chosen as the daytime counterpart to reishi.

A birch dwelling mushroom, dark and mineral rich. Traditionally brewed as a daily tonic for immune support.

Also called vervain. Traditionally used to ease tension and settle the nerves at the end of a long day.

A bright citrus grass. Traditionally used to settle digestion, and it carries the flavour of a whole blend.

A tall wild plant with soft, felted leaves. Traditionally used as a lung herb, for clearing and soothing the airways.

A demulcent root that turns slippery in water. Traditionally used to coat and soothe irritated tissue.

Inner bark from a North American elm. Traditionally used alongside marshmallow root to soothe the throat and the gut.

A common weed and one of the most mineral rich plants there is. Traditionally used as a daily tonic.

A dark purple berry picked in late summer. Traditionally taken through the cold months for immune support.

A golden marigold. Traditionally infused into oils and balms for irritated or worked over skin.